Today we’re going to discuss Coleus forskohlii, one of the most recent supplements being featured around the Dr. Oz television show (other Oz-endorsed supplements we’ve discussed include raspberry ketones, African mango, and 7-Keto).
Based on Oz, Coleus exhibits a few pounds loss characteristics which makes it of value to dieters.
To resolve that, let’s talk slightly in regards to what forskolin coleus forskohlii extract is, and check out the clinical data that supports it use for weight-loss.
To start with, Coleus is an ancient Ayurvedic plant and a member of the mint family. It offers medicinal properties and has been utilized in Indian culture for many centuries.
Although we’re talking strictly about weight reduction here, Coleus forskohlii could have other benefits too; preliminary studies suggest it may well prove useful when you are the management of asthma and possibly some forms of cancer.
But since we’re discussing weight reduction, how can it compare like that?
Well, there isn’t a ton of existing clinical data, however, there is some. One study, performed on 23 mildly overweight women, came to this conclusion…
“Results advise that CF will not appear to promote fat loss but may help mitigate weight gain in overweight females with apparently no clinically significant negative effects.”
To put it differently, Coleus seemed to prevent weight gain, but didn’t actually help people lose any.
Some other study, this performed on men (but using the very same dosage; 250 mg of ingredient standardized for 10% forskolin extract taken twice daily) came to another conclusion…
“Oral ingestion of forskolin (250 mg of 10% forskolin extract 2 times a day) for a 12-week period was proven to favorably alter body composition while concurrently increasing bone mass and serum free testosterone levels in overweight and obese men. The final results indicate that forskolin is actually a possible therapeutic agent for that management and treatments for obesity.”
Firstly, let’s check out the numbers; the study participants lost from slightly below 10 lbs. to 22.5 lbs throughout the 90 day study.
That equates to merely under 1 lbs. to simply under 2 lbs. of weight lost weekly.
Actually, that’s well in the parameters of the items you can expect to lose weekly on any any intelligent diet.
Remember too, the study participants had their calories restricted (2353.87 plusminus500.12 kcal/d for forskolin vs. 2461.43 plusminus 471.29 kcal/d for placebo). This research 62dexppky performed on overweight and obese men, so it’s quite possible the extra weight loss attained was partially attributable to this particular decline in calories, especially when participants were significantly over consuming calories ahead of the study.
Of course, this does not account for other benefits the researchers saw; an enhancement within the serum free testosterone levels and increased bone mass.
Beware of Coleus-containing products targeted at body builders claiming to become natural option to steroids. This can be nonsense. Coleus supplementation did boost “test” levels, nevertheless it not achieve this dramatically, and definitely nowhere near enough to elicit a response in increased lean muscle.
Although the results obtained within the studies were not particularly dramatic, there are 2 things we love to about Coleus forskohlii…
It’s not just a stimulant. It doesn’t enhance the blood pressure levels; in fact, it offers the exact opposite effect. So it could be a possibility for those who can’t take stimulants as a result of an underlying health problem, or mainly because they cannot tolerate them. As well, because it can lower blood pressure level, you must check with your doctor before experimenting, specifically if you take any blood pressure medication.
It’s cheap. A properly standardized product (contains the amount of ingredient proved good at the studies) might be had for as low as $17 for the month’s supply (2 caps daily) on iHerb.com. A little more extensive products cost a tad bit more; around $30 to get a month’s supply.
Here’s the important thing; although we think Dr. Oz was perhaps a tad too enthusiastic in their recommendation of Coleus, we agree rel=”nofollow”that at $17 to get a month’s supply, it’s worth an experiment. Just don’t expect dramatic results-nothing from the existing clinical data suggests you’ll attain them.